The bottom part of the speed bag the striking area should be between nose and eye height.
How to install a speed bag wall mount.
Basements usually have low.
As already mentioned when you are measuring the height of the speed bag the striking area.
You can either use a.
Using the mounting parts that came with your speed bag attached the speed bag to the frame you made.
You have to find the perfect spot to hang the speed bag.
Hang the bracket at about forehead height.
Hanging a wall mounted unit 1.
Make sure to center the speed bag to the frame.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
Mark the screw holes in the wall with a pencil.
Hang the speed bag bracket on the wall.
Look for a flat unimpeded area of your wall that you can hang.
Make marks on the wall where.
Hang speed bag step 1.
Pick the right space.
Follow the directions found in the box.
Mount the speed bag on the frame.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.